Chicken soup Seafood/Minced porrk/ Abalone porridge

Making something light and simple today. Chicken soup porridge with minced pork and abalone. You can play around with the ingredients to include other seafood like prawns if you like as in the 2nd photo.

Abalone porridge with Minced pork

Seafood porridge with minced pork and carrots & oyster mushrooms

The key to this is having a nice chicken broth to make the meal tasty, without the use of salt and sugar.

You will need to prepare the chicken stock before hand.

Chicken stock preparation

Ingredients for chicken stock

- 2.5 litre of water
- 3 fillet of chicken breast.
- 1 inch of smash ginger, without skin
- 1/2 stalk of spring onion, the lower white half.

Chicken stock cooking steps

1. Boil 2.5 litre of water. Add the smash ginger and spring onion. Bring to boil with lid cover
2. Add the chicken breast and turn the flame down to medium and close lid to boil.
3. After 30mins, the soup should taste of chicken stock, reduce flame and boil for another 45mins to hour at small flame. Once the soup taste naturally sweet, you are done.

Ingredients to make the porridge

- to serve 2 pax, 1 cup of jasmine white rice.
- minced pork, portion for 2
- 1 red carrot.
- abalone, portion for 2
- prawns (optional)
- 1 rinsed spring onion, chopped.
- some sliced ginger

Abalone minced pork cooking steps (after chicken stock is ready)

1. Rinse rice until water is clear. Add to cooking pot.

2. Add enough water to cover the rice by over 3 inch. (doesnt matter if its more since I will be throwing the excess away. However, it cannot be too little)

3. Cook the rice over medium flame and stir occasionally to prevent it sticking to the pot base.

4. Throw away any excess water when rice is almost ready and add chicken soup to cover rice into the rice pot. Continue to simmer.

4. Meanwhile in separate pot, stir fry sliced ginger and garlic with sesame oil till slightly brown. Add minced pork, chopped abalone sides, chopped carrots (and whatever ingredients you like to add to your soup porridge) and stir. (For those who like heavier flavor, u may add salt, soy sauce and pepper) Add a dash of sesame oil for fragrance.

5. When ingredients are cooked, add to the porridge simmering in chicken soup stock.

6. Only Add fresh prawns now to the mix if you like to have some.

7. When prawns are cook, remove form flame and scoop into bowl. If you prefer it to be more soupy, add more soup into the porridge.

You are done. You may add dash of pepper and fish sauce for taste if you like but its optional.

Chinese Style Chicken Drumstick Soup, with Carrots Chinese Mushrooms and wolfberries

I normally make chicken soup with a whole Australian free range chicken but today, I finetuned the recipe to make soup only with chicken drumstick and it turned out surprisingly delicious.

Chicken Drumstick Soup with carrots, chinese mushrooms & wolfberries.

Over the years, I have only been cooking for 2 pax and found it so easy, so I honestly fail to understand the "excuses" that "its so hard to cook for 2 pax so I dont cook." theory. Think of all the benefits of cooking your own meals. No salt. No sugar. Only wholesome goodness...Not to mention all the minor tweaks to customise it to your taste. To me, its hands down win :)

So here's my easy to make chicken soup.

Portion: 2 pax.
Time to prep & cook: 1.5hrs

Ingredients
- 4 medium size drumsticks.
- 5 medium size presoaked Chinese Mushrooms
- 2 tbsp of rinsed wolf berries.
- 8 deseeded red dates.
- 5 slices of rinsed Chinese Yam. (optional)
- A small handful of lily bulbs in a tea pouch (optional)
- 1 large Australian fresh carrot, or 2 mid size.
- 2 dried presoaked small scallops. (normally I would presoak for 5-10mins prior so that its not that strong)
- 2 inch of smashed ginger without skin.

Cooking steps

1. Fill soup pot with 2 L of water. Bring to Boil.

2. Throw in sliced mushrooms, chinese yam, dried scallops, red dates, ginger into pot and bring to boil with medium heat for 20mins with lid close.

3. In a separate pot, boil water and cook drumstick for about 5 mins. Throw away the water.

4. Add the drumsticks into the soup pot to cook with other ingredients. Turn flame down to small.

5. Close lid and leave to simmer for an hour.

6. Add wolfberries, close lid, cook for another 15mins.

Done. Served with rice.

Tip: You can replace carrots with daikon (white radish).
1. However, I recently learnt that you should not mix daikon with red carrot as the Vit C in radish is destroyed by carrots. You should cook them separately.

2. Radish is considered cooling property vege, so not suitable for all people.. More importantly, one should NOT consume radish while taking medication esp antibiotics as it is said to neutralise the effects of the medication.

Chinese Style Black Bean Pork Rib Soup with wolfberries

Wanting to break out of my comfort zone, I decided to google the net and see what sort of "new" healthy chinese soup I could make for myself and my man, yet still easy enough without the complicated hassle. 

So....I tried making Black bean Pork rib soup for the first time and it actually turned out splendid, not to mention how easy it was...

Black Bean Pork Rib Soup, with wolfberries.

Featuring - Black Bean or Turtle bean.
Not the prettiest of the lot but it sure is cheap and choke full of goodness with benefits such as 
-  Digestive Tract Benefits
- Benefits for Blood Sugar Regulation (esp for diabetic Type 2 people I suppose)
- Cardiovascular Benefits
- impressive array of antioxidant and anti-inflammatory phytonutrients

Dont take my word for it, check out the details from link below.
(source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2)

Ingredients 

- 150grams of whole black beans
- 300-400gram of soup pork ribs and pork shank combined
(I personally like pork shank so that its so soft and edible after the soup is done)
- Rinsed 8 deseeded red dates (Not suitable for diabetic people: Benefits : Read Link)
- Rinsed 2 tbsp (or more) of wolf berries
- Rinsed 5 slices of Chinese yam (optional. Benefits : Read Link )
- 2 inch smashed ginger without skin (Smashed allows the flavor to leak out faster)
- 2 presoaked small scallops. (presoaked for 10 mins to reduce the overwhelmingly strong taste)

Cooking Steps

1. Rinse the black beans. Remove the cracked ones, or those that looked just looked spoiled.

2. Boil a pot of water (depending on your pot size, guide is to use enough water to cover all beans. I figured 600ml or more will suffice. You wont need the water later so the actual amount doesnt matter. I would measure the amount in advance first after you have rinsed the beans. )

3. Once the water is boiling, add in black beans and boil for about 2 mins.
This step is to shorten the cooking time required later.

4. Soak the beans for at least another 1-2 hours. 
Soaking step is VERY important. Please do not skip this. You can always presoak the beans overnight if you are in rush for time.

5. After the soaked beans are ready, rinsed pork. Use hot boiling water and pour over bones and meat and leave it to soak for couple of mins. For me, its more for hygiene purpose to kill any surface germs. If you use lean meat then you wont get much scum.

6. In a separate pot, fill with 2L water and boil. Add in all the pork bones and meat and soaked black beans, ginger, red dates. Cover lid.

7.Stay on high heat for another 30mins. Remove any scum. Turn down heat to medium-low. Cook for another 50mins or until the rich flavor of the soup is attained.  
 (Tip: Do not stay on high heat or the bean will absorb the soup and u will be left with nothing)

8. Towards the last 50mins, add in wolfberries into soup.
Wolfberries cook quickly esp with closed lid, so give it 10-15mins will suffice.

Done. Served with rice.

Personally, I dont normally add salt to soup unless I really have to. So leave salt for final tasting up to the individual. It is important NOT to ADD salt during the cooking process as it will affect the bean.

Chinese Style Apple Pork Rib Soup

Tried a new pork soup recipe today. It's a super light refreshing soup that is a nice change from all the heavy flavour soup. I dont think I have "perfected" it the way I imagined yet but it's still ok.

Ingredients

- 300-400grams Soup pork bones (西施骨）and pork shank (the more you have, the sweeter the soup is and lesser time to boil)
- 2-3 red large ripe apples
- 6-8 deseeded red dates
- 1 white onion cut in slices
- 2 Honey dates
- 1-2 Carrots (optional)
- 2 inch ginger smashed (optional)

Cooking Steps

1. Rinse and deseed the apples. I left the skin on.
2. Rinse pork. You can choose to boil the raw bones until the scum is out and scope out, before starting your soup pork or you can rinse the pork with boiling water.
(If u bought the fresh pork from wet market or butcher, you can do the former but if you bought the meat from supermarket, I would just rinse with boiling water else I noticed my final soup is always very bland and less sweet if I cook the bones first time round)
3. Heat the water, 3/4 full and add the smashed ginger, pork bones and shank and honey dates.
4. High heat for half hour and turn to medium heat.
5. Cook for an hour and when the scum and "filth" appears, scoop and remove.
6. Add in the red apples and red dates. Cook for another 50mins on medium - medium low heat depending on the type of pot you use. I use the stainless WMF steel mid-size, so I stuck to just under medium heat.

Chinese Style Pork with Prawn Dumpling Soup

Had a go at making shrimp dumpling for the first time tonight. The wrapping of 60 dumplings took me about an hour to finish. Good thing for home video to entertain me while my hands were hard at work:)

For the soup based, instead of chicken stock, I went with pork bones and with carrots instead. Turned out relatively well in my humble opinion...except I got to rem to add black fungus and add more pepper next time round. 

Dumpling Ingredients

1. 100g minced pork

2. 250g of prawns

3. 4 stalk spring onion

4. diced 4 water chestnuts

5. 3 cloves minced garlic

6. 1tsp Sesame oil, 1tsp pepper, 1tsp salt, dash of sugar

7. 3 Tbsp light soy sauce 

8. 1tsp of ginger juice

9. (Black fungus/ bamboo shoots) optional

10. dumpling wraps

Soup

1. 400grams Pork bones and meat

2. 1-2 carrots

3. 2-3 whole water chestnuts

4. 4 stalk Spring onion (bottom white half) - upper green half for garnishing

5. coriander garnishing

Cooking Steps:

1. Marinate the minced pork with soy sauce, pepper, saly, sesame oil, ginger juice.

2. Cut the prawns into corse chucks if they are large prawns and wouldnt fit into the dumpling sheet. Add to the minced pork

3. Chopped the spring onions, minced and add to pork prawn mix.

4. Add the chopped chestnuts and black fungus into the meat mix.

5. Marinate for at least 2 hours. 

6. Boil 2L water and add rinse soup pork bones and cook at high heat for 30mins. Lower heat to low, add chestnuts, bottom half of spring onion and simmer for about 2 hours. Watch the flame. Add salt to taste as necessary. Add carrots and turn to medium heat, boil for another 20mins with lid closed.

7. Take the marinated meat and wrap one with the wanton skin.

8. In a separate boiled water, cook the wanton for couple of minutes and taste when cooked. (rem the time required to cook because it varies depending on the amount of meat you wrap with) Adjust the seasoning to add more soy or pepper or salt at this point to the meat lot. 

9. Wrap your meat and seal the sides of the skin with water. I am lazy, so I did it the rectangular wrap as u can see in the photo.

10. Cook the dumplings for the necessary time (at least 5 mins) and served with soup.

Garnish with corridander.